Chronic Stress and Tension
Chronic Stress & Tension
If you are burned-out, chronically stressed, or increasingly tense, your body is trying to tell you something. By using mind-body-spirit exercises and powerful questioning, I can help you decipher what your body needs in order to face your stress with resilience and perspective.
We can work together to reduce your sense of overwhelm, tackle your fears, calm your nervous system, and develop a routine that keeps you ahead of your stress symptoms. Stress affects all of us, manifests in different ways, and is more prevalent than ever. You have the tools within you to ease this burden on your mind, body, and soul; I can help you develop and enhance them.